The body mass index is a calculation or measurement of your overall body fitness and fat. The calculation determines the present medical condition and alarms you if your body is at risk of some serious disease.
BMI can be calculated on your own by using different calculators online such as this one Bmi calculator .
A simple equation for the evaluation of BMI is:
BMI = your weight in pounds / (height in inches x height in inches) x 703.
Although BMI tests are not 100% reliable or accurate but still is considered a very first step of diagnosis.
Inaccuracy in some cases happens because BMI doesn’t measure or calculate the body directly and is unable to determine whether the person is fat, muscular or what is the bone density? BMI varies from person to person and is also gender sensitive. A woman can have a high body fat even if her BMI is normal.
Body Mass Index is derived from a simple math formula, was devised in the 1830s by a Belgian Mathematician, Statistician, Astronomer named as Lambert Adolphe Jacques Quetelet (1796-1874). BMI is said to estimate how fat you are by dividing your weight in kilograms by your height in meters squared.
A healthy body mass index is considered normal between 18.5 to 24.9. You are underweight if the number is less than 18.5 and overweight if it’s 25 or above 25.
It’s important that BMI calculation alarms that you might be having an unhealthy diet or consuming fewer calories than the amount needed. High body fat affects critically on your heart or diabetes. BMI assist a doctor that he should be putting you on a healthier diet or on workouts in order to remove the excess fat of your body.
Having a higher body fat can also increase the amount depression, anxiety, sleep apnea, or inflammation.
Sounds like a good news for your psychiatrist and a bad news for your wallet.
BMI can be a wake-up call for you to stop biting off the cheese and pizzas and start loving the vegan. Working out and balancing the diet can help you fight depression, anxiety, and many physical risks.
Taking a regular check of BMI and exercises can well balance your life physically and mentally.